Most importantly, it will make you realise that there is no better time than now to make a change and create a life you love. From the importance of developing a growth mindset to creating powerful habits and the significance of daily movement, it will help you reclaim your time and unlock your full potential. Power Hour will show you how to harness the first hour of your day in order to achieve your goals - whether those are writing a book, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention.
We all have an hour to dedicate to ourselves and our dreams, whether we think we do or not. How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: one hour a day is all you need to change your life for the better. 'A habit-forming work of genius' STYLIST 'Adrienne is here to motivate and encourage us all' FEARNE COTTON 'Bursting with ideas' INDEPENDENT 'Read this book' EMMA GANNON _ From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passions and unlock your full potential.
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